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Break the habit for good

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Free yourself from tobacco's grip

If you use tobacco and are thinking about quitting, a concerned family member or friend of someone who smokes, or if you used to use tobacco and are looking for support, you're in the right place.

If you use tobacco in any form (cigarettes, pipes, cigars, or smokeless products - including electronic or vapor cigarettes), then the resources here can help you break the habit as well as overcome cravings and withdrawal once you stop.

Remember, every year more than a million people quit using tobacco. Even if you've tried quitting before, it's important to keep at it. Most people who try to stop smoking eventually succeed! Being part of a program and using medications to help you quit can increase your success.

Reviewed by: EW Emanuel, MD, February 2016

Additional Kaiser Permanente reviewers

© 2016 Kaiser Permanente