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Your healthy weight for life

Your weight is more than a number on a scale — it's how you feel every day, inside and out.

Maintaining a healthy weight means making small changes that add up to big success.

No matter what your goal is — participate in sports, boost your confidence, fit into your favorite jeans, get your family's weight on track, reduce or prevent health problems — we've got the information and tools to help you succeed.

We'll help you tackle issues in your day-to-day life that make weight loss difficult, such as stress, lack of sleep, easy access to unhealthy food, and finding time to exercise.

You'll also find:

  • simple, healthy recipes
  • weight loss tools and calculators
  • ways to curb cravings
  • ideas to make exercise enjoyable

Get started by learning how your body mass index (BMI) can help you understand your ideal healthy weight.

Northern California members: Get support to achieve a healthy weight for you and your family. Visit Eat well, be active, live betterA service of the Kaiser Permanente NCAL My Doctor. Please review the privacy policy and terms of use as they differ from those of this site..

Colorado members: Take advantage of Healthy ConnectionsKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps., a free 16-week in-person class followed by monthly support groups to help you lose weight and prevent diabetes.

 Reviewed by: Adam Tsai, MD, November 2018