Wellness resources

Life’s ups and downs can be hard to manage — but self-care strategies can help you move forward. Try these wellness resources whenever you need help navigating life’s daily changes and challenges.

Caring for your physical and emotional well-being

Finding time to take care of yourself isn’t easy. But practicing self-care — from how you sleep, eat, and exercise to how you manage stress — can help you feel healthier and more balanced. And feeling better makes everything else easier.
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    Connecting to care

    Call for 24/7 advice
    Talk with a licensed care clinician day or night.
    Call us

     

     

          
    Email your doctor
    Ask your care team nonurgent questions about your health and prescriptions.
    Email us
          
    Make an appointment
    Schedule a visit with your doctor
    Visit us
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Digital apps for a healthy state of mind

Try Calm, Ginger, and myStrength at no cost. These apps have been evaluated by Kaiser Permanente clinicians and can help with sleep, stress, anxiety, and more.

Get started with self-care apps

Browse wellness guides

Take a moment. Take a breath. Take time for self-care. Explore our broad range of resources — including apps, videos, articles, and more — designed to help you thrive in mind, body, and spirit.

Tools and resources for every step

Good health goes far beyond the doctor’s office. From group classes to individual coaching services, your care team offers resources to support your health goals.1
Wellness Coaching by Phone
Work one-on-one with a wellness coach to set health goals tailored just for you.
Learn more about wellness coaching
Health classes & support groups
Join one of our group support programs or health education classes.
Find classes and support groups near you
Healthy lifestyle programs
Participate in personalized online programs for your health goals.
Learn more about healthy lifestyle programs
Interactive mental health guidance
Learn when your feelings may be a sign of something more serious
Watch gamers discuss mental health in these Presence of Mind videos

Online self-assessments

Take a moment to check in with yourself. Are you having difficult thoughts and feelings? Or are you rethinking your use of drugs or alcohol? An online self-assessment can help you understand where you are — and where you may need some help. Review your self-assessment with your clinician, and together you can plan the next steps in your wellness journey.

Anxiety

Depression

Alcohol use

Drug use

Stress level

Person sitting at table and typing on laptop
Footnotes
1Classes vary by location. Some members may have to pay a fee for certain classes.