Trunk Twist

This exercise stretches your back, spine, and upper torso muscles.

Sit with your legs crossed.
Reach your left hand toward your left foot, and place your right hand at your side for support.
Slowly twist your torso to your right.
Switch your hands and twist to your left.
Repeat 2 to 4 times.

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine

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