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Calf stretch (seated, knee straight)

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  1. Sit on the floor with your affected leg straight and resting on the floor.
  2. Place a towel around your affected foot.
  3. Hold one end of the towel in each hand.
  4. Pull back gently with the towel so that you feel a stretch in your calf.
  5. Hold the position for 15 to 30 seconds.
  6. Repeat 2 to 4 times.
  7. It's a good idea to repeat these steps with your other leg.

Current as of: July 17, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.