Postconcussion Syndrome: Care Instructions

Overview

There is no agreed-upon definition for postconcussion syndrome. It occurs when symptoms of a concussion last longer than expected. Symptoms can include headaches, dizziness, fatigue, irritability, anxiety, trouble sleeping, and problems with memory or focus. Some of the symptoms may be related to stress from the event that caused the concussion.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

• Once your doctor says it's okay, try to get back to your normal activity level and routine. Avoid activities that make any symptoms worse.
• Avoid activities that may cause a second concussion.
• Try to get enough sleep. Some tips to help with sleep include:
  • Going to bed at the same time every night.
  • Keeping your bedroom quiet, dark, and cool.
  • Not reading, using your phone, or watching TV in bed.
• If you have headaches, you can take over-the-counter pain medicines. Prescription medicines may help if you keep having headaches or if your headaches are very bad.
• Talk to your doctor about counseling. Talking to a counselor may help you cope with symptoms from the concussion.
• Try to reduce stress. Some ways to do this include:
  • Taking slow, deep breaths.
  • Soaking in a warm bath.
  • Listening to soothing music.
  • Having a massage or back rub.
  • Drinking a warm, nonalcoholic, noncaffeinated beverage.
• Eat a variety of healthy foods. These include fruits, vegetables, whole grains, low-fat dairy, and lean proteins.
• Avoid alcohol and drugs.
• Take your medicines exactly as prescribed. Call your doctor if you think you are having a problem with your medicine. You will get more details on the specific medicines your doctor prescribes.

When should you call for help?

Watch closely for changes in your health, and be sure to contact your doctor if:

• You do not get better as expected.
• Your symptoms, such as headaches, trouble concentrating, or changes in mood, get worse.