What’s included in Breathe?

First, you’ll fill out a comprehensive questionnaire about your smoking habits. Then you’ll get recommendations based on your responses, and you can start practicing healthier habits.

Breathe can also help with your sleep, exercise, diet, and stress, so that you can lose the cigarettes without gaining pounds. To keep you on track, you’ll get regular emails supporting and encouraging you in your new, healthier lifestyle.

If you can’t finish the program all at once, you can save your spot and pick up where you left off.