Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.
Start moving more
Including exercise as part of your daily regimen is vital in maintaining your health and wellbeing. These articles explain how to start making fitness a part of your regular routine.
Interactive fitness resources
Check out these interactive tools and videos that can help you maintain a healthy lifestyle with online classes, wellness coaching, and other programs designed to help you stay fit.
Find online and coaching-by-phone classes taught by our care teams.
Choose from a range of sports and interest groups to help you get out for some fun and exercise.
Create an action plan for good daily health with free programs that include topics on fitness and exercise, losing weight, and how to keep moving.
Use this interactive tool to estimate how many calories you burn during common activities.
Maintaining an active lifestyle
Check out our top articles featuring successful strategies that can help you keep moving even when life gets busy or you're stuck at home.
Related topic pages
Got questions? Need help? As a Kaiser Permanente member, you have a range of options.
Make an appointment
Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.
Email your doctor
If you prefer to write us, email is easy. And you can attach photos, too.
Call 24/7 for advice
Even when you’re not sure what to ask, let a care team member help you sort it out.